Deadlifts are an incredibly effective exercise for strengthening the posterior chain of the body and for firing glutes and hamstrings. This fundamentals class will teach you how to safely execute deadlifts and how to get the most out of the work that you are doing.
Equipment needed: dumbbells
Impact: low
Intensity: low
This is a short foundation course on how to set up perfect posture and alignment so you can be successful in a barre-style workout. No dance experience required.
