Our form and posture tutorials will teach you how to properly execute common strength training movements ranging from squats to deadlifts to push ups and more. Our tips and tricks will help you to get the most reward out of the work that you put in while also avoiding common errors to prevent injury.
This class teaches proper form for traditional push ups. You'll learn how to set up your push up for your body, how to execute the push up and modifications of it. Lots of tips and tricks in this one!
Equipment needed: mat
Impact: low
Intensity: low
Deadlifts are an incredibly effective exercise for strengthening the posterior chain of the body and for firing glutes and hamstrings. This fundamentals class will teach you how to safely execute deadlifts and how to get the most out of the work that you are doing.
Equipment needed: dumbbells
I...
This is a short foundation course on how to set up perfect posture and alignment so you can be successful in a barre-style workout. No dance experience required.
