Group Exercise Style Total Body Dumbbell Strength
Strength • 37m
Love group exercise style workouts? You'll love this class! Rather than work in sets and timed intervals, you'll be guided through a seamless flow of strength-focused movements. This class starts with a bodyweight warmup and rolls right into dumbbell work for a little over 35 minutes of work total.
Equipment needed: mat and light to medium weight dumbbells
Impact: medium
Intensity: moderate to high
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