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  10:47

  Post-Workout Stretch

  Post-Workout Stretch

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  10:47

  10 Minute Post-Workout Stretch

  10 Minute Post-Workout Stretch

  It's important to stretch the muscles that you just pushed in your workout. Whether you're returning home from a run or finishing a tough strength workout, this stretching session will help you recover and move into post-workout relaxation mode!

  Equipment needed: mat
  Impact: low
  Intensity: low

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  10:14

  10-Minute Functional Warm Up

  10-Minute Functional Warm Up

  Get your body prepared to workout in less than 10 minutes! In this class you'll move through functional exercises in multiple planes of motion to mentally and physically prepare for your workout.

  A proper warm up increases tissue temperature, increases blood flow to the muscles, helps you “get ...