Full Body Strength Workout for Runners
Strength • 26m
This is a full body workout that's programmed for all the runners in our Fit Revolution family! This workout will help improve your stability, strength, and endurance.
Grab a mat, sliders, resistance band, medium, and light dumbbells and you’re ready to go! This workout can be down either at home or at the gym.
Equipment needed: sliders, resistance band, dumbbells, mat
Impact: low
Intensity: moderate
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