Slow It Down 30-Minute Power Flow
Slow Flow • 32m
This class moves at a slower pace to give you more time to experience each posture so that you can fully connect with your breath, release tension and stress and clear your mind. This class is beginner-friendly.
Equipment needed: mat, yoga block and strap optional
Impact: low
Intensity: low
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13 Minute Super Slow Flow
This short flow is designed to help you increase mobility, calm your mind and deepen your connection to breath. This class is short but slow and steady. A perfect choice if you need a reset in your day to come back to your body and breath. Class is beginner-friendly.
Equipment needed: mat, yoga...
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Chillout Power Flow
If you’re looking for a power flow but with a little bit of a slower pace and longer holds, you’ll love this class. It’s 45-minutes of twisting, back bends, forward bends, stretching and opening. The message is focused on letting movement be medicine by helping you flow into your desired feeling ...
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35-Minute, Breath-Focused Slower Powe...
This 35-minute power practice is focused on breath and slowing it down just a bit to allow for breath and body awareness in the poses.
Equipment needed: yoga mat
Intensity: low to moderate
