60-Minute Balanced Power Flow
Power Flow • 59m
Our behavior and attitudes are literally contagious. This yoga practice is a great way to bring yourself into balance so that you can go out into the world and be the person you want to be - spreading good energy, love and light!
The intention of this practice is to bring yourself into balance through a thoughtful but challenging power flow.
Equipment needed: yoga mat, block optional
Impact: low
Intensity: moderate
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