Power Flow with Side Angle + Half Moon Variations
Power Flow • 33m
This practice is a 30-minute power flow building on variations and progressions of side angle and half moon. This flow will move through postures that will prep your body for exploration of deeper expressions of side angle and half moon.
We move at a pretty good pace so stay with your breath, pull back when you need to pull back and go for it when you are feeling it. Most importantly, have fun and feel free!
Equipment needed: yoga mat, blocks optional
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