11 Minute Core Burner (Alternating Crunch + Plank Variations)
Core • 12m
Join Jen for 11 minutes of challenging core work through various crunch and plank variations. This workout is four songs long and each song alternates between a crunch and a plank. This allows you to roll through 11 straight minutes of core work with no breaks! It's fun, efficient and engaging and we promise it will be over before you know it!
Equipment needed: mat
Intensity: low to moderate
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