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20-Minute Upper Body Dumbbell Workout with 100 Push Ups
Strength • 21m
Get ready for BURNOUT! This workout features 60 second intervals of 10 different upper body exercises. Between each exercise we stop and do 10 push ups so by the time the workout is over...you've done 10 full minutes of upper body + 100 push ups!!! Chest, back, triceps, biceps and shoulders...we've got it all here!
Equipment needed: mat and dumbbells
Impact: low
Intensity: moderate
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