Chillout Power Flow
Slow Flow • 47m
If you’re looking for a power flow but with a little bit of a slower pace and longer holds, you’ll love this class. It’s 45-minutes of twisting, back bends, forward bends, stretching and opening. The message is focused on letting movement be medicine by helping you flow into your desired feeling state. This class feels sooooo good!
Equipment needed: mat, yoga block and strap optional
Up Next in Slow Flow
35-Minute, Breath-Focused Slower Powe...
This 35-minute power practice is focused on breath and slowing it down just a bit to allow for breath and body awareness in the poses.
Equipment needed: yoga mat
Intensity: low to moderate
Power Flow for Love and Acceptance
Hi fam, it's Jen. I love this class so much...the message and the flow...and I hope you do too. I was listening to a podcast this week where the guest shared that after questioning what she had done to "deserve" what was happening to her, she realized that she was not a problem to be fixed but a ...
Rise and Shine Flow
This 45-minute class begins slowly. It includes a progressive warmup beginning with easy spinal floor work and modified sun salutations. The all levels standing sequence is designed to help you ground, open and awaken your body and soul in preparation for the day ahead.