Front to Back Power Flow (45 Mins - Fun + Playful!)
Power Flow • 42m
Sometimes switching it up a little is just what you need to add some energy to your practice! This 45-minute class features a fun sequence that flow from front to back of mat and back to the front again! Tons of options for play here as well with arm balances and inversions.
Equipment needed: yoga mat, block and strap optional
Impact: low
Intensity: moderate
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