35-Minute Fusion - Power Flow + Bodyweight Strength
Power Flow • 35m
I love incorporating elements of strength training into my power yoga practice because I think it's so important to have a good balance between strength and flexibility. I designed this class to blend flow and strength, and there is a lot of focus on glute, core and upper body strength.
I hope you love it!
Equipment needed: yoga mat and yoga block
Impact: low
Intensity: moderate
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