35-Minute Fun + Sweaty Bodyweight Fusion
Strength • 34m
In this group exercise-style class Jen combines bodyweight strength with elements from yoga for a fun and challenging workout. You will not miss the weights in this one and we guarantee you’ll be sweaty and shaking by the time you’re finished. This is a full-body workout but with extra emphasis on glutes and core. No yoga experience necessary, we promise!
Equipment needed: mat
Impact: low to moderate (scaling options given)
Intensity: moderate
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20-15-10 Upperbody Workout
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