25 Minute Full Body Strength
Strength • 25m
Come join me for this dumbbell only full body workout. This class will work your full body and include a mix of upper and lower body strength training. We’ll start with a quick core routine rot ﬁre up those core muscles then get right into the strength circuit. Grab your mat, water, medium and light dumbbells, and let’s get started!
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18-Minute Lower Body Strength + HIIT
This class is all about strengthening the lower body. The focus here is on glutes + legs through a variety of challenging lower body exercises using bands and dumbbells.
Equipment needed: mat, small resistance bands, medium weight dumbbells
Impact: moderate to high
Intensity: moderate to high
Total Body Dumbbell Strength with Thr...
Oh my gosh you guys...this workout!!! I am asking you to choose some heavier dumbbells and to push through three HUGE super sets of work.
Each super set features different movements. Super set one has 4 movements, super set two has 3 movements and super set three has 2 movements. We'll do all t...
20-Minute Total Body Dumbbell Workout...
Total body strength training in just 20 minutes! This dumbbell workout features compound movements. That means you're working more than one muscle group with each exercise. There are six movements that we do for one minute each and repeat for three rounds. Here's what you'll see!
Squat with a l...