25 Minute Full Body Strength
Strength • 25m
Come join me for this dumbbell only full body workout. This class will work your full body and include a mix of upper and lower body strength training. We’ll start with a quick core routine rot fire up those core muscles then get right into the strength circuit. Grab your mat, water, medium and light dumbbells, and let’s get started!
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Equipment needed: mat, small resistance bands, medium weight dumbbells
Impact: moderate to high
Intensity: moderate to high -
Total Body Dumbbell Strength with Thr...
Oh my gosh you guys...this workout!!! I am asking you to choose some heavier dumbbells and to push through three HUGE super sets of work.
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20-Minute Total Body Dumbbell Workout...
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Squat with a l...
