20-Minute Total Body Dumbbell Workout (Compound Movements)
Strength • 22m
Total body strength training in just 20 minutes! This dumbbell workout features compound movements. That means you're working more than one muscle group with each exercise. There are six movements that we do for one minute each and repeat for three rounds. Here's what you'll see!
Squat with a lateral leg lift
Bicep curls/overhead press
Chest fly with glute bridge lift
Side to side deadlift
Plank row to sumo deadlift
Reverse lunge with tricep overhead extension
This class is challenging, quick and efficient!
Equipment needed: medium and medium heavy dumbbells (I used 10 and 15)
Impact: low to moderate
Intensity: moderate to high
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