20-Minute Total Body Dumbbell Workout (Compound Movements)
Strength • 22m
Total body strength training in just 20 minutes! This dumbbell workout features compound movements. That means you're working more than one muscle group with each exercise. There are six movements that we do for one minute each and repeat for three rounds. Here's what you'll see!
Squat with a lateral leg lift
Bicep curls/overhead press
Chest fly with glute bridge lift
Side to side deadlift
Plank row to sumo deadlift
Reverse lunge with tricep overhead extension
This class is challenging, quick and efficient!
Equipment needed: medium and medium heavy dumbbells (I used 10 and 15)
Impact: low to moderate
Intensity: moderate to high
Up Next in Strength
-
Total Body Dumbbell Workout (35-Min G...
If you love to squat to a beat this one is for you! :) Y'all are going to love this total body dumbbell workout with Jen. The style of the workout is more like a group exercise class instead of a repped out workout with sets. That means it flows to the music and each song has a different training...
-
20 Minute Arms & Abs
Grab a pair of medium and light dumbbells for this 20 minute arms and abs workout! This workout is perfect if you’re short on time and is great to add on to an upper body strength workout or cardio workout! Grab your weights, water, and let’s get started!
-
20-Minute Mini Band Workout: Glutes +...
Grab a mini band and get ready to light up your glutes and legs! This 20-minute workout combines a variety of mini-band exercises to activate and strengthen your glutes while also giving your quite the leg burn. This is an excellent strength workout for runners and anyone who wants to keep your g...
