Grab a pair of medium and light dumbbells for this 20 minute arms and abs workout! This workout is perfect if you’re short on time and is great to add on to an upper body strength workout or cardio workout! Grab your weights, water, and let’s get started!
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20-Minute Mini Band Workout: Glutes +...
Grab a mini band and get ready to light up your glutes and legs! This 20-minute workout combines a variety of mini-band exercises to activate and strengthen your glutes while also giving your quite the leg burn. This is an excellent strength workout for runners and anyone who wants to keep your g...
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Full Body Dumbbell Only Blast
Join me for this dumbbell only full body workout. It’s quick and intense with minimal rest periods. This class will work your full body and include a mix of upper and lower body strength training. Grab your mat, water, medium and light dumbbells, and let’s get started!
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40-Minute Group Exercise Style Total ...
Get ready to get sweaty and have fun with this group exercise style total body dumbbell strength workout. Trust us when we say there is no muscle group left behind...you'll do it ALL in this class! Group exercise style means that this class flows seamlessly through various exercises and is taught...
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