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15 Minute Dumbbell Only Arms Workout
Strength • 15m
Grab a pair of medium and light dumbbells for this quick arm toning workout. This workout is perfect to do if you’re short on time or is perfect to add on to an upper body strength workout or cardio workout! Grab your weights, water, and let’s get started!
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Dumbbell Only Advanced Full Body Work...
Come join for this 25 minute advanced full body workout using only dumbbells.
This class will work your full body and include a mix of upper and lower body strength training. Grab your mat, water, medium and light dumbbells, and let’s get started!
25 Minute Full Body Workout
25 minute full body workout. Quick warmup with 3 rounds working the entire body.
LOWER BODY HIIT WORKOUT
Quick 15 minute HIIT workout that will push your legs to the limit. No equipment needed.