10 Minute Post-Workout Stretch
Stretch / Roll / Warmup / Cool down • 10m
It's important to stretch the muscles that you just pushed in your workout. Whether you're returning home from a run or finishing a tough strength workout, this stretching session will help you recover and move into post-workout relaxation mode!
Equipment needed: mat
Impact: low
Intensity: low
Up Next in Stretch / Roll / Warmup / Cool down
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10-Minute Functional Warm Up
Get your body prepared to workout in less than 10 minutes! In this class you'll move through functional exercises in multiple planes of motion to mentally and physically prepare for your workout.
A proper warm up increases tissue temperature, increases blood flow to the muscles, helps you “get ...
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5-Minute Post-Workout Cool Down
Finish your workout with this short and sweet cool down. A proper cool down includes static stretches to possibly reduce muscle soreness and the opportunity for your heart rate the decrease back to a pre-exercise level.
This cool down includes post-workout stretches that target shoulders, hamst...
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Dynamic Warm Up
Get your body ready to sweat with this 8-minute dynamic warm up. This class will safely warm up your major muscle groups so that you're ready to take on whatever workout is coming next!
Equipment needed: mat
Impact: low
Intensity: moderate
