Get your body prepared to workout in less than 10 minutes! In this class you'll move through functional exercises in multiple planes of motion to mentally and physically prepare for your workout.
A proper warm up increases tissue temperature, increases blood flow to the muscles, helps you “get in the game,” and safely moves through full range of motion.
Here are the exercises you'll complete: squat with knee twist, inchworm, push-ups, good mornings, curtsy lunges, plié squat to jack, butt kicks, high knees, Frankenstein walks, lunges with an overhead reach, and plank.
Equipment needed: mat
Impact: low
Intensity: low to moderate
Finish your workout with this short and sweet cool down. A proper cool down includes static stretches to possibly reduce muscle soreness and the opportunity for your heart rate the decrease back to a pre-exercise level.
This cool down includes post-workout stretches that target shoulders, hamst...
Get your body ready to sweat with this 8-minute dynamic warm up. This class will safely warm up your major muscle groups so that you're ready to take on whatever workout is coming next!
Equipment needed: mat
Impact: low
Intensity: moderate
During this 18 minute session we’ll go through a full body foam rolling sequence to help you release tension and tightness in some of our most overworked muscle groups. Foam rolling is an ideal way to begin or end your day and will help you recover more efficiently between workouts, runs, rides, ...
