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5-Minute Post-Workout Cool Down

Stretch / Roll / Warmup / Cool down • 5m 27s

Up Next in Stretch / Roll / Warmup / Cool down

  • Dynamic Warm Up

    Get your body ready to sweat with this 8-minute dynamic warm up. This class will safely warm up your major muscle groups so that you're ready to take on whatever workout is coming next!

    Equipment needed: mat
    Impact: low
    Intensity: moderate

  • 18-Minute Full Body Foam Rolling

    During this 18 minute session we’ll go through a full body foam rolling sequence to help you release tension and tightness in some of our most overworked muscle groups. Foam rolling is an ideal way to begin or end your day and will help you recover more efficiently between workouts, runs, rides, ...