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Watch this video and more on Fit Revolution

Watch this video and more on Fit Revolution

Dynamic Warm Up

Stretch / Roll / Warmup / Cool down • 9m 2s

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    During this 18 minute session we’ll go through a full body foam rolling sequence to help you release tension and tightness in some of our most overworked muscle groups. Foam rolling is an ideal way to begin or end your day and will help you recover more efficiently between workouts, runs, rides, ...