Live stream preview
10-minute Post-Workout Stretching Session
Stretch / Roll / Warmup / Cool down • 10m
This 10-minute session features a full-body stretching experience designed to lengthen and bring elasticity back to the muscles after a workout. We’ll hit the shoulders, back, hips, hamstrings, calves, abs, chest and more.
You don’t need any equipment, and we’ll hold poses for about 20 to 30 seconds each. Take your time and tack this deep stretch on to the end of any workout that you do. Relax and enjoy.
Equipment needed: mat
Impact: low
Intensity: low
Up Next in Stretch / Roll / Warmup / Cool down
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Mobility Recovery 30 min Sarah Pay
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Post-Workout Stretch
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10 Minute Post-Workout Stretch
It's important to stretch the muscles that you just pushed in your workout. Whether you're returning home from a run or finishing a tough strength workout, this stretching session will help you recover and move into post-workout relaxation mode!
Equipment needed: mat
Impact: low
Intensity: low
