Strength

Strength

Our strength training classes range from 10 minute bodyweight core blasts to 60 minute total body dumbbell workouts. You'll find a wide variety of strength classes to meet your needs - whether that is a killer arm workout, a challenging bodyweight workout where you won't miss the weights or a traditional dumbbell strength training session. We can't wait for you to explore all the options we have to offer!

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Strength
  • Balance & Stability 30 - Sarah Pay

  • Power + Strength for Runners

    This workout is quick but thorough and will give you the power and strength you need to make your run feel more effortless! We’ll go through 2 rounds of a 3 set circuit, pairing a weighted movement (for strength) with a bodyweight movement (for power and to get your heart rate up) in each set. We...

  • 20-Minute Upper Body Dumbbell Workout with 100 Push Ups

    Get ready for BURNOUT! This workout features 60 second intervals of 10 different upper body exercises. Between each exercise we stop and do 10 push ups so by the time the workout is over...you've done 10 full minutes of upper body + 100 push ups!!! Chest, back, triceps, biceps and shoulders...we'...

  • Total Body Dumbbell Superset Workout

    This is a total body dumbbell super set workout. This strength-focused workout has no plyometrics or cardio (but the strength work WILL drive your heart rate up!). We hit upper and lower body as well as core. We'll work two movements, back-to-back for three rounds through. After that we move onto...

  • Power Strength Runner 1

  • Balance & Stability Runner 3

  • 10-Minute Slider Core Workout

    Grab your sliders and let’s hit the floor for a quick and effective core circuit.
    This workout is great if you’re short on time and can also be done as a warmup before a strength workout to fire up your core muscles.

    Equipment needed: sliders
    Impact: low
    Intensity: moderate

  • 18-Minute Full Body Dumbbell Workout

    This dumbbell only strength workout is quick and intense and has minimal rest periods. This class will work your full body and includes a mix of upper and lower body strength training. Grab your mat, water, medium and light dumbbells and get after it!

    Equipment needed: mat and dumbbells
    Impact:...

  • Lower Body Mini Band Warmup

    This lower body warmup will wake up and activate your glutes prior to a lower body workout, run or spin class. Grab a resistance band and let’s get started!

    Equipment needed: mini band
    Impact: low
    Intensity: moderate

  • Upper Body Strength with Dumbbells

    We’ll start with a quick warmup then move through this upper body strength circuit 3 times. Your back, chest, shoulders, and arms will be on fire after this workout!

    Equipment needed: medium and light dumbbells and a mat
    Impact: low
    Intensity: moderate

  • Full Body Strength Workout for Runners

    This is a full body workout that's programmed for all the runners in our Fit Revolution family! This workout will help improve your stability, strength, and endurance.

    Grab a mat, sliders, resistance band, medium, and light dumbbells and you’re ready to go! This workout can be down either at ho...

  • Lower Body Workout with Dumbbells

    25 minutes of lower body strength work. Grab a pair of medium and light weights, and your water! We’ll start with a quick warm up and move through the strength circuit three times.

    Equipment needed: dumbbells
    Impact: low
    Intensity: moderate

  • Full Body Bodyweight Workout (Quick, Intense, Minimal Rest!)

    This bodyweight workout can be done anywhere with no equipment! It’s quick and intense with minimal rest periods. This class will work your full body and include a mix of upper and lower body strength training.

    Grab your mat and some water, and let’s get started!

    Equipment needed: mat
    Impact: m...

  • 20-Minute Descending Rep Kettlebell (or dumbbell!) Workout

    Grab a kettlebell or a set of dumbbells and get ready for a full body strength training workout!

    You've got six movements and three rounds of work with a descending rep scheme of 20-16-12. Before the workout begins, you'll see movement demos using kettlebells and dumbbells.

    Equipment needed: a ...

  • 30-Minute Dumbbell Workout + Ab Finisher

    If shorter workouts + heavier dumbbells are your jam...you must take this class! This dumbbell workout packs a heavy and hard punch into just 30 minutes of work.

    There are three big super sets of dumbbell work and then a quick ab finisher to wrap it up. The dumbbell movements in this workout inc...

  • 9 Movement, 90-Second Total Body Dumbbell Strength Workout

    Get ready for a challenging strength workout! This one is low-impact with no jumping but don't let that fool you...you will feel the burn and get your heart rate up thanks to 90-second intervals in each movement.

    Here's what you've got:
    - total body strength (upper, lower, front and back, core)...

  • 30-Minute HIIT: Bodyweight Tabata

    OMG...you are going to LOVE this tabata bodyweight workout! In just under 30 minutes you are going to get a crazy awesome bodyweight cardio strength workout done.

    All you need is your own bodyweight, a mat and something to do tricep dips on. You can work off of the floor if you don't have a tabl...

  • Upper Body + Abs Dumbbell Workout

    If you're looking for a tough upper body workout and you love working abs, this one is for you! This workout will totally burn out your chest, back, biceps, triceps and shoulders!

    We'll hit each muscle group HARD with three big sets of work before moving to the next. Abs are interspersed between...

  • Group Exercise Style Total Body Dumbbell Strength

    Love group exercise style workouts? You'll love this class! Rather than work in sets and timed intervals, you'll be guided through a seamless flow of strength-focused movements. This class starts with a bodyweight warmup and rolls right into dumbbell work for a little over 35 minutes of work tota...

  • 4-3-2-1 Cardio Strength Dumbbell Workout

    You are going to LOVE this workout! Here's what we're working with:

    4 minutes of compound exercises
    3 minutes of unilateral exercises
    2 minutes of core
    1 minute of cardio

    This class has a 5 minute warm up, 32 minutes of the 4-3-2-1 workout and a 5 minute cool down.

    Equipment needed: mat and d...

  • Speed + Agility for Runners

    This workout is intense but will fly by and help to increase your speed and responsiveness when you hit the road or the trail. We’ll get our heart rates up with a tabata style circuit (20 seconds work, 10 seconds rest) of 6 movements 4 times through. Effort to give 100% on each interval for maxim...

  • 10-Minute Squat Challenge Workout

    Love squats? You’re going to love this workout. And if you’re not a squat fan, maybe these ten minutes will change your mind.

    This workout contains 10 minutes of squat variations--lots of squats to work that lower body! Each move is done for 50 seconds with 10 seconds of recovery, 10 moves tota...

  • 10 Minute Quick + Creative Miniband Workout

    Grab a looped mini band for this workout and get ready to feel the burn in a challenging 10 minutes of work. The workout is made up of 10 moves with each move done for 45 seconds, followed by 15 seconds of recovery. If you’re looking for creative ways to use a mini band, this workout is for you.
    ...

  • 20-Minute Full Body Strength with Dumbbells

    Grab a set of dumbbells and get ready to work your entire body! This workout is made up of three sets. The first two sets follow the same format: 3 moves, 30 seconds per move, 3 rounds of each. The final round is an AMRAP style, really allowing you to push for a strong finish. Expect squats, bice...