You are going to LOVE this workout! Here's what we're working with:
4 minutes of compound exercises
3 minutes of unilateral exercises
2 minutes of core
1 minute of cardio
This class has a 5 minute warm up, 32 minutes of the 4-3-2-1 workout and a 5 minute cool down.
Equipment needed: mat and dumbbells
Impact: medium
Intensity: moderate to high
This workout is intense but will fly by and help to increase your speed and responsiveness when you hit the road or the trail. We’ll get our heart rates up with a tabata style circuit (20 seconds work, 10 seconds rest) of 6 movements 4 times through. Effort to give 100% on each interval for maxim...
Love squats? You’re going to love this workout. And if you’re not a squat fan, maybe these ten minutes will change your mind.
This workout contains 10 minutes of squat variations--lots of squats to work that lower body! Each move is done for 50 seconds with 10 seconds of recovery, 10 moves tota...
Grab a looped mini band for this workout and get ready to feel the burn in a challenging 10 minutes of work. The workout is made up of 10 moves with each move done for 45 seconds, followed by 15 seconds of recovery. If you’re looking for creative ways to use a mini band, this workout is for you.
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