The perfect upper body strength class to add on to a cardio or run day or for the yogis looking to improve strength for arm balances!
Three exercises, three rounds! Let's go!
Equipment required: mat and an elevated surface like a block or coffee table.
18 minutes of lower body strength work. Grab a pair of medium dumbbells and let’s get started! We’ll start with a quick warm up and move through the strength circuit three times.
Grab a pair of medium and light dumbbells and a kettlebell. We’ll start with a quick warmup then move through this upper body and core strength circuit 3 times. Your back, chest, shoulders, arms, and abs will be on fire after this workout!
15 minutes of lower body strength work. Grab a pair of medium and light weights, and your water! We’ll start with a quick warm up and move through the strength circuit three times.
