If you're looking for a tough upper body workout and you love working abs, this one is for you! This workout will totally burn out your chest, back, biceps, triceps and shoulders!
We'll hit each muscle group HARD with three big sets of work before moving to the next. Abs are interspersed between muscle groups.
All you need for this workout is a set of dumbbells and a mat. Anything from 3-5 pounds all the way to 20-25 would work, depending on what you have available and your fitness level/goals.
Equipment needed: mat and dumbbells
Impact: low
Intensity: moderate
Love group exercise style workouts? You'll love this class! Rather than work in sets and timed intervals, you'll be guided through a seamless flow of strength-focused movements. This class starts with a bodyweight warmup and rolls right into dumbbell work for a little over 35 minutes of work tota...
You are going to LOVE this workout! Here's what we're working with:
4 minutes of compound exercises
3 minutes of unilateral exercises
2 minutes of core
1 minute of cardio
This class has a 5 minute warm up, 32 minutes of the 4-3-2-1 workout and a 5 minute cool down.
Equipment needed: mat and d...
This workout is intense but will fly by and help to increase your speed and responsiveness when you hit the road or the trail. We’ll get our heart rates up with a tabata style circuit (20 seconds work, 10 seconds rest) of 6 movements 4 times through. Effort to give 100% on each interval for maxim...
