This lower body warmup will wake up and activate your glutes prior to a lower body workout, run or spin class. Grab a resistance band and let’s get started!
Equipment needed: mini band
Impact: low
Intensity: moderate
We’ll start with a quick warmup then move through this upper body strength circuit 3 times. Your back, chest, shoulders, and arms will be on fire after this workout!
Equipment needed: medium and light dumbbells and a mat
Impact: low
Intensity: moderate
This is a full body workout that's programmed for all the runners in our Fit Revolution family! This workout will help improve your stability, strength, and endurance.
Grab a mat, sliders, resistance band, medium, and light dumbbells and you’re ready to go! This workout can be down either at ho...
25 minutes of lower body strength work. Grab a pair of medium and light weights, and your water! We’ll start with a quick warm up and move through the strength circuit three times.
Equipment needed: dumbbells
Impact: low
Intensity: moderate
