Live stream preview

Watch this video and more on Fit Revolution

Watch this video and more on Fit Revolution

Quick and Intense Bodyweight + Band Workout

Strength • 26m

Up Next in Strength

  • Full Body Dumbbell HIIT Strength Trai...

    This quick and intense class is all about getting strong! You'll use light and medium dumbbells for a mix of upper and lower body strength training. Minimal rest periods offered so be ready to work for 20 minutes!

    Equipment needed: mat, light dumbbells, medium dumbbells
    Impact: low
    Intensity: m...

  • 25 Minute Full Body Strength

    Come join me for this dumbbell only full body workout. This class will work your full body and include a mix of upper and lower body strength training. We’ll start with a quick core routine rot fire up those core muscles then get right into the strength circuit. Grab your mat, water, medium and li...

  • 18-Minute Lower Body Strength + HIIT

    This class is all about strengthening the lower body. The focus here is on glutes + legs through a variety of challenging lower body exercises using bands and dumbbells.

    Equipment needed: mat, small resistance bands, medium weight dumbbells
    Impact: moderate to high
    Intensity: moderate to high