This is a total body dumbbell super set workout. This strength-focused workout has no plyometrics or cardio (but the strength work WILL drive your heart rate up!). We hit upper and lower body as well as core. We'll work two movements, back-to-back for three rounds through. After that we move onto the next block of work. There are four blocks total.
Equipment needed: dumbbells and a mat
Impact: low
Intensity: moderate
Grab your sliders and let’s hit the floor for a quick and effective core circuit.
This workout is great if you’re short on time and can also be done as a warmup before a strength workout to fire up your core muscles.
Equipment needed: sliders
Impact: low
Intensity: moderate
