Get ready for BURNOUT! This workout features 60 second intervals of 10 different upper body exercises. Between each exercise we stop and do 10 push ups so by the time the workout is over...you've done 10 full minutes of upper body + 100 push ups!!! Chest, back, triceps, biceps and shoulders...we've got it all here!
Equipment needed: mat and dumbbells
This is a total body dumbbell super set workout. This strength-focused workout has no plyometrics or cardio (but the strength work WILL drive your heart rate up!). We hit upper and lower body as well as core. We'll work two movements, back-to-back for three rounds through. After that we move onto...