This quick and intense class is all about getting strong! You'll use light and medium dumbbells for a mix of upper and lower body strength training. Minimal rest periods offered so be ready to work for 20 minutes!
Equipment needed: mat, light dumbbells, medium dumbbells
Intensity: moderate to high
Come join me for this dumbbell only full body workout. This class will work your full body and include a mix of upper and lower body strength training. We’ll start with a quick core routine rot ﬁre up those core muscles then get right into the strength circuit. Grab your mat, water, medium and li...