Grab your sliders and let’s hit the floor for a quick and effective core circuit.
This workout is great if you’re short on time and can also be done as a warmup before a strength workout to fire up your core muscles.
This dumbbell only strength workout is quick and intense and has minimal rest periods. This class will work your full body and includes a mix of upper and lower body strength training. Grab your mat, water, medium and light dumbbells and get after it!