This 10-minute session is short and fierce, featuring one circuit repeated three times.
Beginning with a brief dynamic warm-up, we’ll work our arms with barre-style pulsing moves mixed with full-range moves, ending on the floor to feel the burn. This is the perfect workout to do on its own or add on to the end of another session for a finisher.
You’ll need a set of light dumbbells between 1 to 5 pounds (or you can use your own bodyweight).
Impact: low
Intensity: moderate
This 15-minute session is short and fierce, featuring one circuit repeated three times. You’ll need a set of light dumbbells between 1 to 5 pounds (or you can use your own bodyweight). Beginning with a brief dynamic warm-up, we’ll work our arms with barre-style pulsing moves mixed with full-range...
The perfect upper body strength class to add on to a cardio or run day or for the yogis looking to improve strength for arm balances!
Three exercises, three rounds! Let's go!
Equipment required: mat and an elevated surface like a block or coffee table.
18 minutes of lower body strength work. Grab a pair of medium dumbbells and let’s get started! We’ll start with a quick warm up and move through the strength circuit three times.
