Grab a set of dumbbells and get ready to work your entire body! This workout is made up of three sets. The first two sets follow the same format: 3 moves, 30 seconds per move, 3 rounds of each. The final round is an AMRAP style, really allowing you to push for a strong finish. Expect squats, bicep curls, planks and more.
Equipment needed: mat and dumbbells
Impact: low
Intensity: moderate
This 20-minute full-body workout packs a lot of punch in a short amount of time. After a brief dynamic warm-up, we’ll move quickly from one exercise to the next, using dumbbells and bodyweight.
Each of the three sets has strength moves, like reverse lunges, squats and push-ups, paired with a ca...
This 10-minute session is short and fierce, featuring one circuit repeated three times.
Beginning with a brief dynamic warm-up, we’ll work our arms with barre-style pulsing moves mixed with full-range moves, ending on the floor to feel the burn. This is the perfect workout to do on its own or a...
This 15-minute session is short and fierce, featuring one circuit repeated three times. You’ll need a set of light dumbbells between 1 to 5 pounds (or you can use your own bodyweight). Beginning with a brief dynamic warm-up, we’ll work our arms with barre-style pulsing moves mixed with full-range...
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