Live stream preview

Watch this video and more on Fit Revolution

Watch this video and more on Fit Revolution

10 Minute Quick + Creative Miniband Workout

Strength • 12m

Up Next in Strength

  • 20-Minute Full Body Strength with Dum...

    Grab a set of dumbbells and get ready to work your entire body! This workout is made up of three sets. The first two sets follow the same format: 3 moves, 30 seconds per move, 3 rounds of each. The final round is an AMRAP style, really allowing you to push for a strong finish. Expect squats, bice...

  • 20-Minute Full-Body Dumbbell Strength...

    This 20-minute full-body workout packs a lot of punch in a short amount of time. After a brief dynamic warm-up, we’ll move quickly from one exercise to the next, using dumbbells and bodyweight.

    Each of the three sets has strength moves, like reverse lunges, squats and push-ups, paired with a ca...

  • 10-minute Arms Workout with Light Wei...

    This 10-minute session is short and fierce, featuring one circuit repeated three times.

    Beginning with a brief dynamic warm-up, we’ll work our arms with barre-style pulsing moves mixed with full-range moves, ending on the floor to feel the burn. This is the perfect workout to do on its own or a...