Get ready for a challenging strength workout! This one is low-impact with no jumping but don't let that fool you...you will feel the burn and get your heart rate up thanks to 90-second intervals in each movement.
Here's what you've got:
- total body strength (upper, lower, front and back, core)
- 90 second intervals
- three huge rounds of work (45 minutes total)
- warm up and cool down stretch included in class
Equipment needed:
- dumbbells (weight selection will vary based on fitness level and goals and could be anywhere from 3-30 lbs!)
- a mat or cushioned surface
- a chair, stool, coffee table or something to do tricep dips on
Impact: low
Intensity: moderate
OMG...you are going to LOVE this tabata bodyweight workout! In just under 30 minutes you are going to get a crazy awesome bodyweight cardio strength workout done.
All you need is your own bodyweight, a mat and something to do tricep dips on. You can work off of the floor if you don't have a tabl...
If you're looking for a tough upper body workout and you love working abs, this one is for you! This workout will totally burn out your chest, back, biceps, triceps and shoulders!
We'll hit each muscle group HARD with three big sets of work before moving to the next. Abs are interspersed between...
Love group exercise style workouts? You'll love this class! Rather than work in sets and timed intervals, you'll be guided through a seamless flow of strength-focused movements. This class starts with a bodyweight warmup and rolls right into dumbbell work for a little over 35 minutes of work tota...
