Oh my gosh you guys...this workout!!! I am asking you to choose some heavier dumbbells and to push through three HUGE super sets of work.
Each super set features different movements. Super set one has 4 movements, super set two has 3 movements and super set three has 2 movements. We'll do all the work in each super set before moving to the next.
We will have worked every major muscle group by the end of this workout and you will be feeling it! I hope you love this one. I think it's one you'll come back to over and over again!
Equipment needed: mat, one challenge weight dumbbell (mine was 25) and two medium-heavy dumbbells (mine was 15)
Impact: low to moderate (no jumping)
Intensity: moderate to high
Total body strength training in just 20 minutes! This dumbbell workout features compound movements. That means you're working more than one muscle group with each exercise. There are six movements that we do for one minute each and repeat for three rounds. Here's what you'll see!
Squat with a l...
If you love to squat to a beat this one is for you! :) Y'all are going to love this total body dumbbell workout with Jen. The style of the workout is more like a group exercise class instead of a repped out workout with sets. That means it flows to the music and each song has a different training...
Grab a pair of medium and light dumbbells for this 20 minute arms and abs workout! This workout is perfect if you’re short on time and is great to add on to an upper body strength workout or cardio workout! Grab your weights, water, and let’s get started!
