Oh my gosh you guys...this workout!!! I am asking you to choose some heavier dumbbells and to push through three HUGE super sets of work.
Each super set features different movements. Super set one has 4 movements, super set two has 3 movements and super set three has 2 movements. We'll do all the work in each super set before moving to the next.
We will have worked every major muscle group by the end of this workout and you will be feeling it! I hope you love this one. I think it's one you'll come back to over and over again!
Equipment needed: mat, one challenge weight dumbbell (mine was 25) and two medium-heavy dumbbells (mine was 15)
Impact: low to moderate (no jumping)
Intensity: moderate to high