Live stream preview

Watch this video and more on Fit Revolution

Watch this video and more on Fit Revolution

20-Minute Total Body Compound Movement Dumbbell Blast

Strength • 21m

Up Next in Strength

  • 35-Minute Fun + Sweaty Bodyweight Fus...

    In this group exercise-style class Jen combines bodyweight strength with elements from yoga for a fun and challenging workout. You will not miss the weights in this one and we guarantee you’ll be sweaty and shaking by the time you’re finished. This is a full-body workout but with extra emphasis o...

  • 16 Minute HIIT

    If you’re short on time and equipment but looking for an intense and effective workout, this one has your name written all over it! Join Jen for a challenging bodyweight HIIT workout that covers upper body, lower body, core and cardio in just four movements. You’ll cycle four rounds of push ups, ...

  • 20-15-10 Upperbody Workout

    Get ready to hit every major upper body muscle and experience total fatigue in just 15 minutes. This challenging upper body workout targets your chest, back, biceps, triceps and shoulders in three rounds of work with a descending rep scheme.

    Equipment needed: mat, dumbbells
    Impact: low
    Intensit...