Get ready to sweat in this quick, but eﬀective upper body and core HIIT workout. Grab a pair of medium and light weights, a pair of sliders, and a mat. We’ll start with a quick warmup then move through this circuit 3 times. Your back, chest, shoulders, arms, and core will be on ﬁre after this wor...
Grab a pair of medium and light dumbbells for this quick arm toning workout. This workout is perfect to do if you’re short on time or is perfect to add on to an upper body strength workout or cardio workout! Grab your weights, water, and let’s get started!
Come join for this 25 minute advanced full body workout using only dumbbells.
This class will work your full body and include a mix of upper and lower body strength training. Grab your mat, water, medium and light dumbbells, and let’s get started!