This quick but intense upper body workout is the perfect finisher to add to any other workout when you want to finish with a little extra upper body for total burnout. It’s also great to do after a run or on a day where you’re short on time. This workout features two rounds of 10 reps of five movements for a total of 100 reps. Want a little more? Start from the top and do it again!
Equipment needed: dumbbells
Impact: low
Intensity: moderate
You'll never know that you only worked out for 15 minutes when you finish this bodyweight HIIT workout. It's quick but super intense! There are three, five-minute sets of work and each builds in intensity. You'll roll straight through the work with no rest intervals so push strong to the finish! ...
This 25-minute full-body workout packs a lot of punch in a short amount of time. After a brief dynamic warm-up, we’ll move quickly from one exercise to the next, using dumbbells and bodyweight.
Each of the three sets has strength moves, like squats, lateral lunges and rows, paired with a cardio...
This workout is intense but will fly by and help to increase your speed and responsiveness when you hit the road or the trail. We’ll get our heart rates up with a tabata style circuit (20 seconds work, 10 seconds rest) of 6 movements 4 times through. Effort to give 100% on each interval for maxim...
