Strength

Strength

Our strength training classes range from 10 minute bodyweight core blasts to 60 minute total body dumbbell workouts. You'll find a wide variety of strength classes to meet your needs - whether that is a killer arm workout, a challenging bodyweight workout where you won't miss the weights or a traditional dumbbell strength training session. We can't wait for you to explore all the options we have to offer!

Subscribe Share
Strength
  • Lower Body Strength Workout

    Grab a pair of medium and light weights, a resistance band, and your water! We’ll start with a quick warm up using the resistance band and move through the strength circuit three times.

  • Quick and Intense Bodyweight + Band Workout

    We're getting a lot done in a short amount of time and with minimal equipment. All you need for this 25-minute workout is a small resistance band, a mat and your own bodyweight.

    We'll be working a lot of singles followed by 16-count pulses for a big burn!

    Equipment needed: mat, small resistan...

  • Full Body Dumbbell HIIT Strength Training

    This quick and intense class is all about getting strong! You'll use light and medium dumbbells for a mix of upper and lower body strength training. Minimal rest periods offered so be ready to work for 20 minutes!

    Equipment needed: mat, light dumbbells, medium dumbbells
    Impact: low
    Intensity: m...

  • 25 Minute Full Body Strength

    Come join me for this dumbbell only full body workout. This class will work your full body and include a mix of upper and lower body strength training. We’ll start with a quick core routine rot fire up those core muscles then get right into the strength circuit. Grab your mat, water, medium and li...

  • 18-Minute Lower Body Strength + HIIT

    This class is all about strengthening the lower body. The focus here is on glutes + legs through a variety of challenging lower body exercises using bands and dumbbells.

    Equipment needed: mat, small resistance bands, medium weight dumbbells
    Impact: moderate to high
    Intensity: moderate to high

  • Total Body Dumbbell Strength with Three Big Super Sets!

    Oh my gosh you guys...this workout!!! I am asking you to choose some heavier dumbbells and to push through three HUGE super sets of work.

    Each super set features different movements. Super set one has 4 movements, super set two has 3 movements and super set three has 2 movements. We'll do all t...

  • 20-Minute Total Body Dumbbell Workout (Compound Movements)

    Total body strength training in just 20 minutes! This dumbbell workout features compound movements. That means you're working more than one muscle group with each exercise. There are six movements that we do for one minute each and repeat for three rounds. Here's what you'll see!

    Squat with a l...

  • Total Body Dumbbell Workout (35-Min Group Exercise Style/Music-Driven)

    If you love to squat to a beat this one is for you! :) Y'all are going to love this total body dumbbell workout with Jen. The style of the workout is more like a group exercise class instead of a repped out workout with sets. That means it flows to the music and each song has a different training...

  • 20 Minute Arms & Abs

    Grab a pair of medium and light dumbbells for this 20 minute arms and abs workout! This workout is perfect if you’re short on time and is great to add on to an upper body strength workout or cardio workout! Grab your weights, water, and let’s get started!

  • 20-Minute Mini Band Workout: Glutes + Legs

    Grab a mini band and get ready to light up your glutes and legs! This 20-minute workout combines a variety of mini-band exercises to activate and strengthen your glutes while also giving your quite the leg burn. This is an excellent strength workout for runners and anyone who wants to keep your g...

  • Full Body Dumbbell Only Blast

    Join me for this dumbbell only full body workout. It’s quick and intense with minimal rest periods. This class will work your full body and include a mix of upper and lower body strength training. Grab your mat, water, medium and light dumbbells, and let’s get started!

  • 40-Minute Group Exercise Style Total Body Strength

    Get ready to get sweaty and have fun with this group exercise style total body dumbbell strength workout. Trust us when we say there is no muscle group left behind...you'll do it ALL in this class! Group exercise style means that this class flows seamlessly through various exercises and is taught...

  • 45-Minute Group Exercise Style Strength with ALL THE PULSING

    You will feel the burn in this group exercise style dumbbell strength class that features tons of bottom half pulsing for maximum time under tension. Group exercise style means that this workout flows from one movement to the next with minimal breaks and is more taught to the beat instead of work...

  • 20-Minute Lower Body Workout

    This workout uses an optional resistance band loop to challenge your lower body in an entirely different way! This workout includes a standing series and floor series designed to fire up the muscles in your glutes, quads, inner and outer thighs, and hamstrings. This workout is short, sweet, and i...

  • Ladder-Style Total Body Super Set Dumbbell Workout

    This dumbbell workout is only a little over 20 minutes but it's super effective in giving you a total body strength training workout. Class features a ladder style rep scheme of super set movements starting with 25 reps and working down to 20, 15 and 10 before working your way back up to 25. Each...

  • Full Body Blast

    20 minute full body workout using only dumbbells and kettlebells. It’s quick and intense with minimal rest periods. This class will work your full body and include a mix of upper and lower body strength training. Grab your mat and water, let’s get started!

  • 20-Minute Total Body Compound Movement Dumbbell Blast

    You won't stop moving for 20 minutes with this total body dumbbell workout. Class features five compound movements done 45 seconds on, 15 off to transition to the next. You'll do four consecutive rounds of work and feel happily exhausted at the end!

    Equipment needed: light to medium dumbbells
    ...

  • 35-Minute Fun + Sweaty Bodyweight Fusion

    In this group exercise-style class Jen combines bodyweight strength with elements from yoga for a fun and challenging workout. You will not miss the weights in this one and we guarantee you’ll be sweaty and shaking by the time you’re finished. This is a full-body workout but with extra emphasis o...

  • 16 Minute HIIT

    If you’re short on time and equipment but looking for an intense and effective workout, this one has your name written all over it! Join Jen for a challenging bodyweight HIIT workout that covers upper body, lower body, core and cardio in just four movements. You’ll cycle four rounds of push ups, ...

  • 20-15-10 Upperbody Workout

    Get ready to hit every major upper body muscle and experience total fatigue in just 15 minutes. This challenging upper body workout targets your chest, back, biceps, triceps and shoulders in three rounds of work with a descending rep scheme.

    Equipment needed: mat, dumbbells
    Impact: low
    Intensit...

  • 100 Rep Upperbody Finisher

    This quick but intense upper body workout is the perfect finisher to add to any other workout when you want to finish with a little extra upper body for total burnout. It’s also great to do after a run or on a day where you’re short on time. This workout features two rounds of 10 reps of five mov...

  • 15-Minute Bodyweight HIIT Workout (Core + Leg Focus!)

    You'll never know that you only worked out for 15 minutes when you finish this bodyweight HIIT workout. It's quick but super intense! There are three, five-minute sets of work and each builds in intensity. You'll roll straight through the work with no rest intervals so push strong to the finish! ...

  • 25-minute Full-Body Dumbbell Strength Circuit Workout

    This 25-minute full-body workout packs a lot of punch in a short amount of time. After a brief dynamic warm-up, we’ll move quickly from one exercise to the next, using dumbbells and bodyweight.

    Each of the three sets has strength moves, like squats, lateral lunges and rows, paired with a cardio...

  • Speed & Agility for Runners

    This workout is intense but will fly by and help to increase your speed and responsiveness when you hit the road or the trail. We’ll get our heart rates up with a tabata style circuit (20 seconds work, 10 seconds rest) of 6 movements 4 times through. Effort to give 100% on each interval for maxim...