This short flow is designed to help you increase mobility, calm your mind and deepen your connection to breath. This class is short but slow and steady. A perfect choice if you need a reset in your day to come back to your body and breath. Class is beginner-friendly.
Equipment needed: mat, yoga block and strap optional
Impact: low
Intensity: low
If you’re looking for a power flow but with a little bit of a slower pace and longer holds, you’ll love this class. It’s 45-minutes of twisting, back bends, forward bends, stretching and opening. The message is focused on letting movement be medicine by helping you flow into your desired feeling ...
This 35-minute power practice is focused on breath and slowing it down just a bit to allow for breath and body awareness in the poses.
Equipment needed: yoga mat
Intensity: low to moderate
Hi fam, it's Jen. I love this class so much...the message and the flow...and I hope you do too. I was listening to a podcast this week where the guest shared that after questioning what she had done to "deserve" what was happening to her, she realized that she was not a problem to be fixed but a ...
