The perfect upper body strength class to add on to a cardio or run day or for the yogis looking to improve strength for arm balances!
Three exercises, three rounds! Let's go!
Equipment required: mat and an elevated surface like a block or coffee table.
During this 18 minute session we’ll go through a full body foam rolling sequence to help you release tension and tightness in some of our most overworked muscle groups. Foam rolling is an ideal way to begin or end your day and will help you recover more efficiently between workouts, runs, rides, ...
This 45-minute class will help to settle your mind and soul as you close out the activity and movement of your day. The warmup and standing sequence focus on forward folding and grounding postures. There are no backbends or heart-openers in the sequence. Instead we will enjoy an extended seated s...
This 40-minute class is perfect to give you the extra energy boost you need midday. We check-in with the spine and then quickly get the breath and body moving with a powerful warmup. The standing sequence includes opportunities for arm balances, inversions and advanced variations but is still app...
