This workout is intense but will fly by and help to increase your speed and responsiveness when you hit the road or the trail. We’ll get our heart rates up with a tabata style circuit (20 seconds work, 10 seconds rest) of 6 movements 4 times through. Effort to give 100% on each interval for maximum benefit, and use your rest breaks wisely! We’ll also work agility with some single leg movements and some lateral movements for safety. Be sure to stick with me until the end to complete a fun finisher that will leave you feeling ready for whatever comes your way!
This workout does not include a cool down or stretch at the end. Please stream one of our recovery sessions or take time to stretch on your own!
Equipment needed: none
Impact: high
Intensity: high
Whether it's a physical or mental cleansing that you need, this practice will deliver it. This flow is intended to improve digestion and great for times that you feel bloated or digestive discomfort. There is plenty of twisting and movement to move stuck things out of your body, heart and mind.
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This 40-minute class is designed to help you slow down and ground down. Give yourself the gift of checking in and presence as you move through a practice that brings you home to yourself.
Equipment needed: yoga mat
Intensity: low to moderate
Deadlifts are an incredibly effective exercise for strengthening the posterior chain of the body and for firing glutes and hamstrings. This fundamentals class will teach you how to safely execute deadlifts and how to get the most out of the work that you are doing.
Equipment needed: dumbbells
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