This workout is intense but will fly by and help to increase your speed and responsiveness when you hit the road or the trail. We’ll get our heart rates up with a tabata style circuit (20 seconds work, 10 seconds rest) of 6 movements 4 times through. Effort to give 100% on each interval for maximum benefit, and use your rest breaks wisely! We’ll also work agility with some single leg movements and some lateral movements for safety. Be sure to stick with me until the end to complete a fun finisher that will leave you feeling ready for whatever comes your way!

This workout does not include a cool down or stretch at the end. Please stream one of our recovery sessions or take time to stretch on your own!

Equipment needed: none
Impact: high
Intensity: high