If your short on time and wanting a breath-focused grounding flow, this class is for you. This class moves but not too fast and gives you just enough for 30 minutes of practice.
Equipment needed: yoga mat
Intensity: low to medium
This workout is intense but will fly by and help to increase your speed and responsiveness when you hit the road or the trail. We’ll get our heart rates up with a tabata style circuit (20 seconds work, 10 seconds rest) of 6 movements 4 times through. Effort to give 100% on each interval for maxim...
Whether it's a physical or mental cleansing that you need, this practice will deliver it. This flow is intended to improve digestion and great for times that you feel bloated or digestive discomfort. There is plenty of twisting and movement to move stuck things out of your body, heart and mind.
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This 40-minute class is designed to help you slow down and ground down. Give yourself the gift of checking in and presence as you move through a practice that brings you home to yourself.
Equipment needed: yoga mat
Intensity: low to moderate
