This workout is quick but thorough and will give you the power and strength you need to make your run feel more effortless! We’ll go through 2 rounds of a 3 set circuit, pairing a weighted movement (for strength) with a bodyweight movement (for power and to get your heart rate up) in each set. We’ll also hit up some core work with a mindset plank challenge. Feel free to complete a third round for a longer workout, or pair this with a short stretch session afterwards!
Equipment needed: medium weight, single set of dumbbells
Impact: medium to high
Intensity: moderate to high
This workout is intense but will fly by and help to increase your speed and responsiveness when you hit the road or the trail. We’ll get our heart rates up with a tabata style circuit (20 seconds work, 10 seconds rest) of 6 movements 4 times through. Effort to give 100% on each interval for maxim...
