This class teaches proper form for traditional push ups. You'll learn how to set up your push up for your body, how to execute the push up and modifications of it. Lots of tips and tricks in this one!
Equipment needed: mat
Impact: low
Intensity: low
This workout is quick but thorough and will give you the power and strength you need to make your run feel more effortless! We’ll go through 2 rounds of a 3 set circuit, pairing a weighted movement (for strength) with a bodyweight movement (for power and to get your heart rate up) in each set. We...
