This 40-minute class is perfect to give you the extra energy boost you need midday. We check-in with the spine and then quickly get the breath and body moving with a powerful warmup. The standing sequence includes opportunities for arm balances, inversions and advanced variations but is still appropriate for all levels. The abbreviated seated sequence is just enough to help you stretch it out keeping you mobile and moving into the rest of your day.
This 45-minute class will help to settle your mind and soul as you close out the activity and movement of your day. The warmup and standing sequence focus on forward folding and grounding postures. There are no backbends or heart-openers in the sequence. Instead we will enjoy an extended seated s...
This 45-minute class begins slowly. It includes a progressive warmup beginning with easy spinal floor work and modified sun salutations. The all levels standing sequence is designed to help you ground, open and awaken your body and soul in preparation for the day ahead.
Join Sarah for a fast and challenging power flow class that asks you to focus on creating fluidity between the postures by connecting to your breath. It's the places between the situations and challenges that really make up who we are. As you flow think about transitioning with breath and finding...
